Writing a letter encourages you to shift your perspective. You can open yourself up to new ways of thinking, foster empathy, and reframe challenges in a more positive light.

In this session, you'll write letters to help with:

• Emotional release
• Clarity of thought
• Shift Your Perspective

Begin each letter-writing session with a breath meditation and mantra. Select a suggestion from the Say it in a Letter PDF, and each day choose a new letter from each of the three categories.